It is essential that each session has a well-defined goal. It is essential that each training is completely personalized. At the end, each piece of the puzzle of a training plan must fit perfectly. There is the key to the highest quality to achieve your goals: training to your needs.
Every hour on the bicycle force is applied on the pedals more than 5000 times. If the position of the cyclist on his or her machine is not perfect, 5000 times he or she does not take advantage of the opportunity to generate 100% of his or her energy. If thanks to a biomechanical test your position is the ideal one, besides avoiding injuries and overloads, take advantage of those +5000 opportunities to demonstrate your maximum potential.
Economy. Efficiency. These are the keys for an athlete to improve their performance and their personal records. And those two words are associated with another concept: The technique. Improving it optimizes each of the 180 steps that an athlete links every minute when he or she is running. To achieve this, we analyze each movement with cameras recording at 1000 images per second. Thus, improving the technique is within reach of everyone who enjoys running.
On the athletic track, in the pool or on the athlete’s own bike, that’s where a field test takes place. These are test with which the training and competition paces can be optimally determined, as well as knowing the intensity zones (both in heart rate, speed, and power). In this way, each athlete is measured in the same conditions in which he or she trains and competes.
From my time as a professor at the University, the divulgation of scientific knowledge about sport has been a constant for me.
Now, directing this proposal to those who want to know more about training, any interested can participate in the monographic courses designed specifically for athletes and coaches.
Any question you want to solve about training or competition is answered in this space.
Ask your question directly to JO:SE:RRA so he can attend you, either you are interested in any of the IRONMAN that are celebrated all over the world, or about any question related to your planning, the tactic of your next competition, the use of your power data, how to get the most out of your TrainingPeaks account, etc.
Having the experience of sharing workouts with other athletes who set the same goals is a privilege. If it is also done in an ideal environment, taking care of every detail, that experience comes to perfection. In concentrations organized around the world the athlete chooses where to live days that will positively mark him or her.
Therefore we propose a week of training in which to swim, pedal and run with the winner of several IRONMAN, ten times top-10 in Kona and the triathlete with more participations as age grouper in the history of Hawái (35). Ken Glah (USA) will share his enormous experience in a concentration held in a territory where everything is nature: Huesca and its Pyrenees, from August 17 to 24, 2018.
LONG-TERM PLANNING FOR YOUR IRONMAN
With a completely structured and individualized proposal, planned according to the availability and obligations of each athlete, competitions are chosen one year (or more) in advance. This way, training correctly for months, the athlete arrives in ideal conditions to his or her big day, also joining the possibility of continuing to enjoy his family and investing the necessary time in their work.
We are already immersed in the planning of the IRONMAN Austria and Cozumel 2019!
QUALIFYING FOR KONA
Qualifying for Hawai requires careful planning in every detail. Knowing what qualities the triathlete has, what IRONMAN fits best to get the slot and when to compete in it are variables of the formula created by JO:SE:RRA, designed exclusively for those who desire to compete in Kona.
The human body is wonderful. Knowing how it works during the time that sports are practiced is especially important. By means of specific stress tests for each athlete there is also the possibility of obtaining information applicable to training and competition.
INSPIRATION. PUBLIC SPEAKING
To give out the scientific knowledge generated by sport makes possible for anyone to understand training and competition much better. To achieve the maximum interest, the presentations for federations, clubs or teams are prepared in a specific way depending on the interesting topics for each one.
For those who want to know more about training, nutrition, sport medicine or biomechanics, relevant professionals at the Sport Classroom located at Policlínica Alto Aragón (Huesca, Spain) do presentations regularly, talking about all those themes related with the sport. The goal is clear: to talk about the scientific knowledge.
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