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WHY DO YOU TRAIN? WHY ARE YOU COMPETING?
During a conversation I was having with two elite athletes before going to their training, we chatted while having a coffee as one of them looked through the pages of a newspaper that wrote about several endurance races. Once read that news, he invited us...
HOW TO TRAIN IN WINTER TO RACE IN SUMMER
The professionalization of sports has led to the fact that currently elite athletes can compete in their sports almost during the twelve months of the year, ensuring that the stimuli they face are completely specific and at the same time that the brands...
HOW TO PLAN THE NEW SEASON (PART 3)
Continuing with the previous article in which the second part of the creation of a plan were exposed, the ones that complete the circle of questions with which to take the first step to organize the season of an athlete are detailed. 7. The...
HOW TO PLAN THE NEW SEASON (PART 2)
Continuing with the previous article in which the first three parts of the creation of a plan were exposed, the ones that complete the circle of questions with which to take the first step to organize the season of an athlete are detailed. 4....
HOW TO PLAN THE NEW SEASON
Many times I share conversations with athletes from all over the world before a race in which we meet or re-encounter each other. It is one of the greatest riches that brings a trip to other countries, societies, cultures and landscapes: increase the...
KEN GLAH: IRONMAN’S ESSENCE
This coming October IRONMAN Hawaii celebrates its fortieth anniversary. Forty years since the Ironman was born in the format in which it is known today. Held for the first time a competition that has become a world reference both for what has been an...
THE BALANCE BETWEEN QUALITY AND THE AMOUNT OF TRAINING
Surely you’ve been there. Surely for a few hours you have crossed the same way that you will now be able to read. Surely the thoughts that are linked during the last kilometers of an endurance race have passed through your head: in the IRONMAN, in the marathon, in a cycling competition or…
CHAMPIONS ARE MADE DURING THE OFF-SEASON
Six in the morning. Chronometer on. The session begins. The organism starts from a balanced state in which the conditions are ideal to face the workout that will be completed. From there, regardless of the athlete we are talking about, training will...
AT THE END OF THE SEASON, IT ATTENDS THE SYMPTOMS OF OVERTRAINING
Train, train and train. When the first step is taken to address any competition, the verb that follows that moment is always to train. To prepare 30 trillions of cells for the hardest day, for the most demanding meters, for the biggest dream can not be...
HOW TO USE THE HEART RATE TO TRAIN
The heart has been one of the most studied organs in the human body since the beginning of medicine, especially because there was a time in which it was related to the place where the soul lived. Heart equals life, in every way. When medicine began to know...
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