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Training archivos | Page 3 of 3 | JO:SE:RRA
TRAINING THAT ALWAYS INCREASES PERFORMANCE

TRAINING THAT ALWAYS INCREASES PERFORMANCE

  A wise man says: “A chain is as strong as the weakest of its links”. Endurance, strength, speed and flexibility. Those have been the four physical capacities that have always been the reference in sports training. All athletes have been classified within one or...