HOW TO PLAN THE NEW SEASON (PART 3)

HOW TO PLAN THE NEW SEASON (PART 3)

Continuing with the previous article in which the second part of the creation of a plan were exposed, the ones that complete the circle of questions with which to take the first step to organize the season of an athlete are detailed.   7. The microcycles. When I...
HOW TO PLAN THE NEW SEASON (PART 2)

HOW TO PLAN THE NEW SEASON (PART 2)

Continuing with the previous article in which the first three parts of the creation of a plan were exposed, the ones that complete the circle of questions with which to take the first step to organize the season of an athlete are detailed.   4. Strengths and...
HOW TO PLAN THE NEW SEASON

HOW TO PLAN THE NEW SEASON

Many times I share conversations with athletes from all over the world before a race in which we meet or re-encounter each other. It is one of the greatest riches that brings a trip to other countries, societies, cultures and landscapes: increase the number of people...
THE BALANCE BETWEEN QUALITY AND THE AMOUNT OF TRAINING

THE BALANCE BETWEEN QUALITY AND THE AMOUNT OF TRAINING

Surely you’ve been there. Surely for a few hours you have crossed the same way that you will now be able to read. Surely the thoughts that are linked during the last kilometers of an endurance race have passed through your head: in the IRONMAN, in the marathon, in a cycling competition or…

CHAMPIONS ARE MADE DURING THE OFF-SEASON

CHAMPIONS ARE MADE DURING THE OFF-SEASON

Six in the morning. Chronometer on. The session begins. The organism starts from a balanced state in which the conditions are ideal to face the workout that will be completed. From there, regardless of the athlete we are talking about, training will involve a physical...